Prioritize Yourself This Year Without Feeling Guilty скачать в хорошем качестве

Prioritize Yourself This Year Without Feeling Guilty

Happy New Year, and welcome to 2025! 🎉 Let's kick things off with a mindset shift — what if putting yourself first isn’t selfish but the best way to care for those around you? In this video, I dive into why self-care matters and how to set boundaries, say "no" without guilt, and create meaningful goals for the new year. If you’ve ever felt guilty for putting yourself first, this is for you! I’ll cover: ✅ Why self-care isn’t selfish — it’s necessary. ✅ How to shift from feeling guilty to feeling empowered. ✅ A step-by-step process to set achievable goals without overwhelm. ✅ How to handle it when others call you “selfish.” Chapters: 00:00 Introduction 01:00 Why self-care matters 02:56 Reframing guilt 05:39 4 Steps for setting priorities 07:56 What to do when others complain Join my workshop on "Selfish or Self-Care? Handling Accusations with Confidence." Sign up here: https://www.drjulieshafer.com/people-... If you can't attend live, a replay will be available until the end of the month Don’t forget to like, share, and subscribe to stay updated with more insightful videos. Your support means the world to me! See you in the next video! Get my FREE GUIDE Saying it Right: Your Guide to Confident Communication: https://www.drjulieshafer.com/free-gu... Get expert advice - FREE! Do you have a burning question or situation that you need advice on? Submit it today and get expert guidance on navigating relationships, personal growth, and more. https://www.drjulieshafer.com/ask-dr-... Find support and advice and learn how to love better to have the Soulful Relationship you want and deserve:   / 663443891245495   Website: https://www.drjulieshafer.com Facebook:   / julieshaferphd   Instagram:   / drjulieshafer   Buy my book LOVED: Relationship Rules for Women Who Thought They Knew the Rules: https://www.amazon.com/Loved-Relation... Or find it at your favorite bookstore. Start your self-development journey by starting a journal. A notebook and pen work great, but if you'd prefer an app, check out this one: https://www.reflection.app/partners/j... ** Disclaimers ** When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about. All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyone’s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.