How to do EFT or Tapping - Instant Stress Relief! (Emotional Freedom Technique) скачать в хорошем качестве

How to do EFT or Tapping - Instant Stress Relief! (Emotional Freedom Technique)

This is the Intro to EFT, the first video to help you with the EMOTIONAL WELL-BEING aspect of the True Health Trifecta. Tap with me and let me know if it helped you in the comments below! EFT, or Emotional Freedom Technique (also called "Tapping"), is an effective and useful stress-management tool to feel better and more confident on your path towards optimal health and wellness. Physical exercise and nutritional awareness are important, but emotional well-being is KEY to reaching what is your own True Health Trifecta! Resources mentioned in the video: eft.mercola.com www.thetappingsolution.com www.taptotransform.com Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊 Thanks for watching! ◘→ Things mentioned or seen in this video ←◘ Stress Management/Guided EFT Playlist: http://bit.ly/2EChIDf Vitamix (because everyone always asks!): http://amzn.to/2zGvrKB How to make Raw Cat Food: http://www.catladyfitness.com/my-diet Holistic Fitness Starter Guide & Grocery Store Tour Guide: http://bit.ly/2nr00vx ◘→ Playlists ←◘ ⭐ STRESS MANAGEMENT & EFT: http://bit.ly/2EChIDf 😺 CAT STUFF: http://bit.ly/2vmwAE8 🍎 FOOD & RECIPES: http://bit.ly/2nsPXFA 💪 WORKOUTS & EXERCISES: http://bit.ly/2nn9yaH 🔨 DIY & HACKS: http://bit.ly/2DYNo8m 👄 SELF-CARE & BEAUTY: http://bit.ly/2E3shSA ◘→ Additional resources ←◘ ⭐ FREE Stress Relief EFT Guide: http://www.truehealthtrifecta.com/eft/ 💪 Holistic Fitness Jumpstart Program: http://bit.ly/2GvSU0F 😺 Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ 😺 Go-To Source for Cat Nutrition: http://www.feline-nutrition.org ◘→ Social Media & Websites ←◘ Instagram: Jazamina Twitter: Jazamina Facebook: True Health Trifecta Holistic Fitness 💪 TrueHealthTrifecta.com 😺 CatLadyFitness.com 💚→ Support this channel ←💚 My Guides & Books: http://www.truehealthtrifecta.com/gui... Apparel & Accessories for Cat People: http://www.catladyfitness.com/shop Donation link: http://paypal.me/truehealthtrifecta Non-monetary support options (at bottom of page): http://bit.ly/2no3NJZ ◘→ Discount links ←◘ $10 off EACH CatKit DNA test from BasePaws! Simply enter code CATLADYFIT at checkout here: http://bit.ly/2LI5cbb Plant-based Vegan Protein by VivoLife (10% off your order): http://vivolifeusa.refr.cc/jasmin TrustedHousesitters.com (20% off your membership): http://bit.ly/2EnVLrP Turo App (get $25 off your first car rental trip): https://turo.com/c/jasminb27 AirBnB (get $40 travel credit for signing up): http://www.airbnb.com/c/jasminb680 Rocket Language Spanish Course ($50 to $200 off programs): http://bit.ly/2BGv2DN ◘→ Disclaimer & Liability Release ←◘ For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :) For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness. ◘→ Business email ←◘ Check the About tab of this channel. #EFT #tapping #guidedmeditation #garycraig #howtodoEFT #tappingtutorial #EFTtutorial #stressrelief #anxietyrelief