The Psychology of Emotional Exhaustion | When You Feel Like You’re Done скачать в хорошем качестве

The Psychology of Emotional Exhaustion | When You Feel Like You’re Done

The Psychology of Emotional Exhaustion | When You Feel Like You’re Done Emotional exhaustion occurs when prolonged stress, unresolved emotional demands, and constant mental pressure drain your psychological resources. Psychology research shows that when the nervous system stays in survival mode for too long, motivation drops, empathy fades, and even simple tasks feel overwhelming. This state is not weakness—it’s a signal that your mind and body need recovery, boundaries, and emotional regulation. Emotional exhaustion often appears as numbness, irritability, detachment, or the feeling that you have nothing left to give. This video explores the psychology behind emotional burnout, why it happens, and how awareness is the first step toward restoring energy and emotional balance. Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you feel persistently overwhelmed, numb, or hopeless, please seek support from a qualified mental health professional. Keywords: emotional exhaustion, burnout psychology, mental fatigue, emotional burnout signs, stress overload, nervous system burnout, mental health education, self awareness #EmotionalBurnout #MentalHealth #Psychology #SelfAwareness #Healing