REVERSE Dieting to Fix Metabolic Slow Down? Know the Signs! скачать в хорошем качестве

REVERSE Dieting to Fix Metabolic Slow Down? Know the Signs!

Reverse dieting could be the answer to helping fix your slow metabolism! But, can you actually Eat MORE to Lose Fat? How do you know if it is time to reverse diet? Here are 4 Science Based signs to help recognize a slow metabolism in women over 40 and that your body is ready for a reverse diet. My online fitness and nutrition coaching client, Chris was able to lose 40 pounds by reverse dieting her calories from 1,200 a day up to 1,800 and balancing training with nutrition. Know the signs so that you can combat metabolic slowdown too and start losing fat while eating more! #JulieLohre #FitBodyDotCom #FitBody #FITBODY #reversedieting ************************************* Get My FREE FITBODY Magazine! http://fitbodymagazine.com/ SUBSCRIBE:    / @fitbodylifestyle   Check out my store at FITBODY.com ************************************* WATCH NEXT: https://youtube.com/video/C3lTRVJMQtw/ https://youtube.com/video/nk8dQbl_a1o/ https://youtube.com/video/dxZB8h95c0Y/ ************************************* FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-persona... 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/ Scientific Research Support: Amidor, Toby. "Ask the Expert: Reverse Dieting." Today’s Dietitian, vol. 23, no. 6, June/July 2021, p. 10. Trexler, Eric T., Smith-Ryan, Abbie E., and Norton, Layne E. "Metabolic Adaptation to Weight Loss: Implications for the Athlete." Journal of the International Society of Sports Nutrition, vol. 11, 2014, p. 7. "Metabolic Adaptation and Reverse Dieting (Part 1)." Biolayne, Biolayne.com. "Stretch-Mediated Hypertrophy and Reverse Dieting." Stronger by Science, 15 Sept. 2022.