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#177

Most entrepreneurs assume their biggest obstacles are strategy, market conditions, or execution. But what if the real limitation is internal capacity? In this episode, Mark Perkins sits down with Karen Ann Canham, founder of Karen Ann Wellness, to explore the connection between nervous system regulation, emotional patterns, and entrepreneurial performance. Karen shares how stress responses, past experiences, and unprocessed emotional patterns can influence leadership decisions, relationships, and business growth, often without founders realizing it. This conversation goes beyond traditional mindset advice and into the deeper factors that affect resilience, confidence, and sustainable success. Mark and Karen discuss why some entrepreneurs struggle under pressure while others thrive, how self-leadership impacts outcomes, and why awareness of your internal state can change how you operate in business. If you’ve ever felt stuck, overwhelmed, or capable of more than your current results, this episode offers a perspective that connects personal development with real-world entrepreneurship. What You’ll Learn Why business challenges aren’t always strategy problems How stress and nervous system responses affect decision-making The role of emotional awareness in leadership and growth Why capacity matters more than tactics at certain stages How self-leadership influences entrepreneurial success The connection between personal experiences and business outcomes Chapters: 00:00 Why Entrepreneurship Feels Harder Than It Should 01:12 Mental Wellness and Business Performance 02:05 Understanding the Nervous System and Stress Response 07:45 The Limits of Traditional Therapy Approaches 09:20 Body Awareness and Emotional Processing 11:30 Trauma, Patterns, and Entrepreneur Decision-Making 20:55 Capacity vs Strategy in Business Growth 27:00 Self-Leadership and Personal Responsibility 34:15 Finding Support and Building Resilience 38:40 Final Thoughts and Key Takeaways The Necessary Entrepreneur features real conversations with founders, leaders, and experts about what it actually takes to build, grow, and sustain a business. Subscribe for more episodes on entrepreneurship, leadership, mindset, and business growth. 📌 Connect With Us: Website: https://www.thenecessaryentrepreneur.... YouTube:    / @thenecessaryentrepreneur   Instagram:   / thenecessaryentrepreneur   Facebook:   / thenecessaryentrepreneurpod   X (Formerly Twitter):   / mperkinstne   LinkedIn:   / tnepod   TikTok:   / tneclips   Spotify: https://open.spotify.com/show/6xhGUE1... Apple Podcasts: https://podcasts.apple.com/no/podcast... About Karen Ann Canham: Karen Ann Canham is the founder of Karen Ann Wellness, where she helps individuals develop greater emotional awareness, resilience, and personal empowerment through nervous system-informed approaches and body-based work. https://www.karenannwellness.com/   / karenann_wellness     / karenannwellness1     / karenannwellness