15 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginners | Heavy Bag Cardio скачать в хорошем качестве

15 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginners | Heavy Bag Cardio

Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your conditioning. For today's routine I perform a 15 Minute Boxing Cardio Workout. It is important that you continue to move during this workout so that you can burn as many calories as possible in 15 minutes. You can perform this workout on a heavy bag or by shadow boxing if you don't have access to a heavy bag. #boxing #boxingworkout #cardio Workout: Jab for 1 minute Jab-Cross for 1 minute Rest 30 seconds Cross-Lead Hook-Cross for 1 minute Jab-Cross-Lead Hook for 1 minute Rest 30 seconds Jab-Rear Uppercut- Lead Hook for 1 minute Move Around for 1 minute Rest 30 seconds Jab for 1 minute Jab-Cross for 1 minute Rest 30 seconds Cross-Lead Hook-Cross for 1 minute Jab-Cross-Lead Hook for 1 minute Rest 30 seconds Jab-Rear Uppercut- Lead Hook for 1 minute 1-2 Punch Burnout for 30 seconds Please subscribe to my channel! BUSINESS INQUIRIES: mooregrinding@gmail.com SOCIAL MEDIA: Instagram: Instagram:   / keith_moorejr   Disclaimer: I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.