DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up скачать в хорошем качестве

DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/... Learn how to improve your DEKA Zones 3: Box Step/Jump & Zone 4: Med Ball Sit-Up! 2nd episode in our Deka Strategy series, learn the basics, beginner tips, & how to shave off time by moving more efficiently! 🔥10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10 What is DEKA? Zones & Events Video:    • What is DEKA? 10 Functional Fitness Zones ...   ⚡️HYBRID STRENGTH🔥 The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races! Join the waitlist so you’ll be the first to know when the doors are opening! https://katiegarrisonfitness.ck.page/... 💫FREEBIES Race Day Packing List: https://katiegarrisonfitness.ck.page/... Your Goal Blueprint: https://katiegarrisonfitness.kit.com/... ✨RACE DAY READY EBOOK Dive into race strategy, data tracking, and how to plan your race day! https://katiegarrisonfitness.ck.page/... 💫SOCIAL MEDIA https://linktr.ee/katiegarrisonfitness ✨SUBSCRIBE TO FIT TIPS https://katiegarrisonfitness.ck.page/... 💫 STUFF I LIKE RoxOpt Race Reports: https://www.roxopt.com/?via=katie For 50% off use Code: KATIE 10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10 Camera Equipment I Use📸 Cannon EOS M6: https://amzn.to/3svvTI9 Handheld Tripod: https://amzn.to/3PtgkJy Razer Ring Light: https://amzn.to/3sEUQk1 ✨BUY ME A COFFEE https://katiegarrisonfitness.ck.page/... Disclaimer Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you! 📚CHAPTERS 0:00 - Intro 0:41 - Box Basics 1:44 - Box Strategy 2:10 - Box Beginners 3:03 - Sit-Up Basics 3:41 - Standard Sit-Up 3:57 - Sit-Up Throw 4:44 - Sit-Up Strategy 5:28 - Sit-Up Technique #katiegarrisonfitness #dekafit #personaltrainer #personaltrainertips #workout #exercisescience #ocr #healthylifestyle #strengthtraining #weighttraining #dekasitup #dekaboxstep#dekazonestrategy #earnyourmark #fitnesseducation I do not own the rights to: Zone 4: Med Ball Sit-Up Throw Video clip by: @DEKAMalaysia I do not own the rights to the intro/outro music Music: Early Hours Musician: @iksonmusic