Guided Meditation: Letting Go of Doing - Tara Brach скачать в хорошем качестве

Guided Meditation: Letting Go of Doing - Tara Brach

Guided Meditation: Letting Go of Doing - Tara Brach Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding. Listen to the audio only version of this meditation via your favorite podcast app or on Tara's website at: https://www.tarabrach.com/meditation-... Photo: Paul Van de Riet ********** These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/ For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com Join Tara's email community: https://www.tarabrach.com/join-email-...