Night Travelers: Fear As A Pathway To Loving Presence | Tara Brach (Retreat Talk) скачать в хорошем качестве

Night Travelers: Fear As A Pathway To Loving Presence | Tara Brach (Retreat Talk)

Fear is a universal part of the human experience—but what if fear itself could become a gateway to awakening love? In this powerful retreat talk, Fear as a Pathway to Loving Presence – Night Travelers, Tara Brach explores how the fears that shape our lives—anxiety, shame, trauma, and the fear of loss—can become portals to what she calls the “fearless heart” or bodhicitta Transcript: Fear as a Pathway t… . Drawing from Buddhist psychology, neuroscience (including Dan Siegel’s “hand model of the brain”), and the RAIN meditation practice (Recognize, Allow, Investigate, Nurture), Tara guides us in understanding the “fear-body”—how fear lives in our thoughts, emotions, and nervous system—and how we can gently unhook from it through mindful awareness and compassionate presence Transcript: Fear as a Pathway t… . Through storytelling, guided reflection, and teachings from Rumi and Thich Nhat Hanh, this talk offers practical tools for: ✨ Working skillfully with anxiety and trauma ✨ Calming the nervous system through resourcing practices ✨ Shifting from fight-flight-freeze into mindful awareness ✨ Transforming fear into loving presence ✨ Discovering belonging beyond separation -------------------- Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach