ANHEDONIA: Why Nothing Feels Good Anymore & What You Can Do About It скачать в хорошем качестве

ANHEDONIA: Why Nothing Feels Good Anymore & What You Can Do About It

When life starts to feel numb, flat, or disconnected, it might be more than just stress—it could be anhedonia. Anhedonia is the inability to feel pleasure, and it’s one of the core symptoms of depression. Whether it’s food tasting bland, music losing its spark, or relationships feeling like chores, this emotional numbness can leave people wondering what's wrong. This video explores what anhedonia really is, how it affects the brain’s reward system, and why it’s not simply about feeling sad—but about feeling nothing. We dive into common causes of anhedonia, including depression, anxiety, chronic stress, social isolation, medication side effects, and substance use. You’ll also learn five research-informed ways to begin reconnecting with life again: re-engaging in old hobbies, adding physical activity, rebuilding relationships, trying new experiences, and practicing mindfulness. These small but powerful steps can gradually help your brain remember how to feel joy again. If you've been feeling emotionally numb or disconnected from the world around you, this video can help make sense of what you're experiencing—and give you concrete strategies to begin recovering. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 35345 (64)