Rest and Digest Breathing and Gentle Rain скачать в хорошем качестве

Rest and Digest Breathing and Gentle Rain

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen with the phone locked. Backgrounds coming soon Enjoy this rest and digest breathing exercise. This breathing pattern is 4-4-6-2 Breathe in through your nose, breathe out through your mouth like you're blowing out a candle. Exhale is longer than inhale, with pauses between. The slow breathing rate and long exhales can activate the rest and digest response, making you feel more relaxed. Here is how to do the 4-4-6-2 breathing technique: Breathe in 4 seconds, Hold 4 seconds, Breathe out 6 seconds, Hold 2 seconds You take 3.75 breaths per minute when doing this exercise. Rest and digest breathing exercises offer numerous benefits for both the mind and body. By engaging in slow, deep breaths, individuals activate the parasympathetic nervous system, inducing a state of relaxation. This practice improves oxygenation, reduces stress, and enhances circulation, leading to better mental clarity. Slow deep breathing also supports optimal digestion by promoting blood flow to digestive organs and can improve symptoms of IBS. Regular incorporation of this technique into one's routine can result in improved sleep, lowered blood pressure, and a strengthened immune system. In essence, rest and digest breathing is a simple yet powerful tool for managing stress and promoting overall well-being. #breathingexercises #breathingmeditation #boxbreathing