A Real Talk about Pilates, Pain, and Teaching Differently! скачать в хорошем качестве

A Real Talk about Pilates, Pain, and Teaching Differently!

In this video, I’m sharing a real, honest conversation about Pilates, pain, and why I’ve been teaching differently lately. After experiencing my own injuries and navigating hesitation around movement, I’ve learned that Pilates isn’t one-size-fits-all, especially for people in pain, recovering from injury, or returning to movement. This isn’t a workout. It’s a reflection on what I’m seeing in the Pilates world online and in studios, and what I believe matters most for people trying to move safely and confidently again. If you’re in pain, recovering from an injury or surgery, hesitant to return to movement, or a Pilates instructor looking to teach more thoughtfully — this one’s for you. What you’ll learn in this video: • Why Pilates isn’t one-size-fits-all • How pain and injury change your relationship to movement • What to be mindful of when taking Pilates classes while in pain • How my experience as a classical Pilates instructor has shaped how I teach today ✨ Ready to unlock the power of Real Pilates? Subscribe for more intentional workouts that connect you deeper to your body. Connect with me everywhere: Instagram: @deannaparisipilates TikTok: @deannaparisi_ YouTube: @deannaparisipilates Watch Next:    • Why I Chose Classical Pilates (And what th...   #pilates #classicalpilates #pilatesinstructor #backpainrelief #injuryprevention #returningtomovement #mindbodyconnection #movementeducation