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Fitness (Defined)

What is Fitness? We use the world all the time but no one seems to give you a good explanation. And if we don't know exactly what it is then how do we optimize for fitness? So, let me teach you a little about how RX defines its Tenet on Fitness Fitness can be broken down into 5 Pillars: Mobility - increasing end range position under tension Stability - neuromuscular activation of a group of muscles to complete an action Strength - the amount of force the muscle can be placed under Power - the speed at which the total force load can be released Endurance - How long the muscle can sustain continuous activation Leveraging all of these elements will lead to expedited success. This video details the 5 Pillars of Fitness. This is just a little flirt at the overall program known as the Fitness Masterclass that we have up at www.rxfit.co/the-fit-armory or Check out our Home Page for other fitness tips and resources. https://rxfit.co Need a trainer? https://rxfit.co/mobile-personal-trai... Instagram: @thefitrx Facebook: www.facebook.com/ProfessorsOfFitness FB Community: www.facebook.com/groups/159482958739470 #personaltrainercertification #howtowriteaworkout #fitnesscoach #weightlossjourney #healthylifestyle #strengthtraining #fitnessassistance #selflove #weightlosstransformation #fitnessmotivation #personaltrainer #healthylife #fitnesslifestyle