Slimming World Syn-free Spanish omelette recipe - FREE скачать в хорошем качестве

Slimming World Syn-free Spanish omelette recipe - FREE

For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Serves 4 Syns per serving: FREE low calorie cooking spray 1 large onion 400g small new potatoes, cooked 6 eggs 25g fresh parsley Spray a large non stick frying pan with low calorie cooking spray and place on a medium heat. Add the sliced onion and fry for 10 minutes. Add a splash of water, re-cover and steam for a further 10 minutes. Cut 400g cooked new potatoes into slices and add to the pan. Beat 25g parsley into 6 eggs, season and pour into the pan, shaking gently to spread evenly. Cover and cook on a low heat for around 10 minutes until the egg is almost set. Turn the omelette and cook for a further 2 minutes. Serve hot or cold with plenty of veg or salad.