Weck Method Workout | Balance Training | BOSU Ball Elite | Coach Dan Palacios | Kinetic Training скачать в хорошем качестве

Weck Method Workout | Balance Training | BOSU Ball Elite | Coach Dan Palacios | Kinetic Training

All things @weckmethod Because sometimes I'm just not up for lifting and I get plenty of great bio-feedback contractile depth by integrating Weck Method Principles of Rotational Movement and tools. The greatest thing about these tools and methods is that they can provide plenty of support and greatly ENHANCE your traditional strength training. They can also provide better positional control and opportunity to understand force vectors and multi-angular stabilization even in dynamic or plyometric movements. It's far more than just balance and coordination training. It's about utilizing both sides of the brain and body as a unit. Anyone can benefit from that. Tools will only ever get you so far. You've got to apply solid foundational principles. Vary your tempos, intensities and times under tension to maximize your result for your given end goal. Can't go wrong there. The Tools: @bosu_fitness Elite Bosu Ball RMT Rope RMT Club Ballast Ball ProPulsars (not shown) Use discount code WMKINETIC at www.weckmethod.com to order your Weck Method tools. DM me for usage and application START FAST, FINISH STRONG LIVE KINETICALLY ™