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Self-awareness and a frozen Pie We all grow up inside an emotional atmosphere that shapes how we see ourselves, our bodies, and love. In this video, I open up about a personal moment — taking my 81-year-old dad to the hospital after dangerously low sodium levels… and how it connects back to a frozen pie he once hacked out of the freezer and ate raw. That pie became a symbol of the environment I grew up in — survival mode, emotional shutdown, and unspoken love. My parents cared deeply, but they carried their own wounds, patterns of “not enough,” and constant conflict that shaped my inner world. These emotional blueprints eventually show up in the body as stress, illness, and energetic blockage. At the core of it all is a simple truth: ✨ Everything grows from the same Source through natural cycles of expansion and contraction. ✨ The heart is meant to move energy, love, and information freely — but judgment, shame, self-hate, and fear shut that flow down. Healing isn’t about forcing or fixing. It’s about removing what blocks the heart from giving and receiving love. ⭐ In this video, you’ll learn: 💧 Why drinking too much water without electrolytes can shut down your nervous system 🧠 How childhood conflict, fear, and shame shape our adult emotional patterns 💸 Why money, status, and “success” can never replace connection and self-acceptance 🌀 How fasting, meditation, and listening to your body expand your heart 🧬 A powerful story about a spiral staircase that mirrors DNA and reconnects us to Source 🤝 Why working in small, heart-connected groups matches how our inner structure is designed If this resonates, you’re likely someone ready to grow beyond survival, break old emotional patterns, and live from the heart while still being fully human. ❤️ 💬 Comment below: What part of this story touched you the most? 👍 Like, share, and subscribe to help this message reach those who need it. 🔥 Hashtags #selfawareness #spiritualgrowth #innerhealing #consciousness #heartcentered #healingjourney #emotionalintelligence #shadowwork #familyhealing #traumahealing #personaldevelopment #mindbodyspirit #awakening #nonduality #souljourney #emotionalhealth #spiritualawakening