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Beyond Thought: The Science of Stillness

Discourses by Santhi on Meditation at the teachers training programme: October- November 2025. Beyond Thought: The Science of Stillness (Part 1) The word meditation originates from the Latin meditari, meaning 'to think', 'to contemplate',or 'to reflect'. It points to the ancient human quest to understand oneself and the universe through inner observation. Meditation is both an art and a science of inner exploration — a systematic process of training attention, regulating thought, and refining awareness to understand the workings of the mind and the nature of consciousness itself. Scientific studies reveal that meditation can alter brain patterns, enhance emotional balance, and promote overall well-being. Yet beyond these measurable effects, meditation opens a deeper dimension — where the observer and the observed merge, revealing the silent field of pure awareness that underlies all experience. Thus, meditation stands at the meeting point of science and spirituality — an inquiry into the very essence of human existence. #School of Santhi # Yoga Teachers Training Programme #Swami Santhiprasad #Yoga #Meditation #pranayama #Meditation