Why You Have Not Progressed In The Past 12 Months (And How To Fix It) скачать в хорошем качестве

Why You Have Not Progressed In The Past 12 Months (And How To Fix It)

If you’ve been training consistently but your physique, strength, or body composition hasn’t meaningfully changed, this isn’t a motivation issue - it’s a systems issue. In this video, I break down the three most common reasons people plateau before reaching out for coaching: Training that isn’t providing enough stimulus Nutrition that doesn’t align with the desired outcome A lack of structure, progression, and adjustment More importantly, I explain how to fix each one using the same framework I apply with my online coaching clients. Progress isn’t random. It’s structured. If results have stalled, your process likely hasn’t evolved with you. If this resonates and you want help building a system that makes progress predictable, DM me, or enquire about online coaching below. Work with me 1-1: https://forms.gle/jxRzhSkdT83sHR699