3 Exercises for Tibialis Posterior Tendonitis скачать в хорошем качестве

3 Exercises for Tibialis Posterior Tendonitis

Today's video covers three exercises that can help reduce pain associated with tibialis posterior tendonitis or tendinopathy. Tibialis posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the medial arch of the foot. Dysfunction of the tibialis posterior tendon can cause pain along the inside of the lower leg and be one cause of posterior shin splints. More severe injuries of tibialis posterior can result in a gradual collapse of the arch of the foot. If you have pain in this region, the resistance training exercises shown here can work to increase muscle strength and tendon capacity and decrease pain. Give them a try and let me know if you have any questions. *Make sure to checkout my new pain & injury rehab book. It includes comprehensive programs for the 50 most common orthopedic issues, including five ankle and foot exercise programs. Click the link to learn more. https://a.co/d/0HzBHAa Theraband link: https://amzn.to/3YYsqPc 00:00 Introduction 01:01 Exercise 1: Doming 02:33 Exercise 2: Banded Inversion + Plantarflexion 04:01 Exercise 3: Tibialis Posterior Biased Calf Raise