Surviving the Heat & Haze | Ultra Marathon Training Diary Ep 4 скачать в хорошем качестве

Surviving the Heat & Haze | Ultra Marathon Training Diary Ep 4

This week was rough. Between the brutal heat and the terrible air quality, every run felt like a challenge just to finish—let alone enjoy. But somehow, I made it through with 27.4 miles logged and a lot of sweat (and maybe a little complaining). In Episode 4 of my Ultra Marathon Training Diary, I share how I adjusted my plan, what helped me push through the haze, and why sometimes just showing up is the biggest win. 🧠 Follow along as I prep for my 50-mile ultra—one imperfect week at a time. 📲 Don’t forget to like, comment, and subscribe if you’re into raw, real training diaries—and follow me on Instagram for more updates: @lauren.runs.a.lot #ultramarathontraining #trailrunning #ultrarunner #runyourrace #marathontraining #runnersofyoutube #trainingdiary #heatwave #airqualityalert #milesaremiles #runningmotivation #realrunners #fitnessjourney #endurancetraining #womenwhorun #50miletraining #runnerlife #summertraining #runvlog #weeklymileage