Co-Parenting with a NARCISSIST Expert Shares SIMPLE Secrets. скачать в хорошем качестве

Co-Parenting with a NARCISSIST Expert Shares SIMPLE Secrets.

Co-parenting with a narcissistic ex can feel like navigating a battlefield. In this video, Tiffany, an experienced family crisis worker, introduces the Brave Self Method to help you protect your peace and your children. By mastering five core skills—Boundaries, Regulation, Awareness, Voice, and Empowerment—you can manage hostile interactions, model emotional intelligence, and stay true to your values. Tiffany shares practical steps to handle manipulative tactics, maintain your internal calm, and ensure your responses are aligned with who you aspire to be. This episode is a must-watch for anyone looking to peacefully co-parent while fostering a stable environment for their children. 00:00 Introduction to Co-Parenting Challenges 00:26 Understanding the Impact on Children 01:00 The BRAVE Self Method Overview 01:17 Step 1: Breathe and Regulate 02:09 Step 2: Recognize the Patterns 03:05 Step 3: Affirm Your Worth 03:48 Step 4: Values-Based Response 04:32 Step 5: Engage with Confidence 05:18 The Power of the BRAVE Self Method 06:10 Final Thoughts and Encouragement