Essential STRENGHT building exercises for WRESTLERS скачать в хорошем качестве

Essential STRENGHT building exercises for WRESTLERS

Handgrip strength conditioning routine for wrestling! This workout is perfect for anyone looking to enhance their stamina and cardio, especially for wrestling. We often incorporate these exercises at the end of our wrestling classes when we are feeling fatigued. In this video, you will find 12 easy exercises that can be done anywhere, whether at home or outdoors. All you need is a weight—like a dumbbell, kettlebell, weight plate, or even a rock! Each exercise is performed for 45 seconds, followed by a 10-second rest. 🔔 Subscribe for more wrestling tips and techniques! 👍 Like this video if you found it helpful! 💬 Comment below with your thoughts and experiences! Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries. . . . Welcome to my YouTube channel where I teach all things wrestling! And more. My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that's not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. Subscribe to the Achilles Wrestling World and let me help you in your grappling journey. 🏷️ Hashtags: #Wrestling #OlympicWrestling #CombatSports #MMA #UFC #FightCulture #Grappling #TrainingCamp #WorldChampions #MartialArts #MMATraining #FighterLife #TravelVlog #BJJGoals #WrestlingTraining #NewYearNewGoals #TrainingRegime #Grappling #MartialArtsJourney #BJJLifestyle #WrestlingCoach #AchillesWrestlingWorld #CompetitionPrep #BJJCompetition #WrestlingLife #CombatSports #TournamentReady #BlackBelt #OlympicWrestling #GrapplingCircuit #hardtraining Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/with... License code: VU7FLMYMMYJWJ52W Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: 5ESEGYGZJOKHBJWX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: ONN6HJLCM7DI5QZ2