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Today, I'm making a delicious Protein Chicken tomato pasta recipe that’s packed with flavor and high in protein, without compromising on taste, macros or price! 🤝Whether you’re a broke college student, on a budget or just looking for some great meal prep, this recipe has you covered. In this video, you'll learn: Ingredients you'll need: 3 lbs Chicken breast or tenders 1 medium Onion 1lb Pasta 1 large can diced tomatoes 1 small carton half & half This recipe takes about 25 minutes and makes approximately eight servings—perfect for meal prep! Macros: 585 Calories, 62g protein, 50g carbs, 13g fat If you enjoy high-protein meals that taste great, hit the like and subscribe for more delicious recipes🤝 Let me know in the comments if you try this out or if you have any variations to share! Chapters: 0:00 Intro 0:24 our recipe 1:04 Protein choice 1:34 Carb choice 1:55 Other ingredients 3:51 cooking instructions 8:02 Outro + macros Check out my coaching app: https://www.noeldeyzel.com My Supplement company👇 RYSE Supplements (Use code "NOEL" for 15% off your purchase) https://ryse.rfrl.co/9mv5w YoungLa Gym|Fitness|Bodybuilding Clothing Code '"NOEL" gets you 15% off https://www.youngla.com/discount/NOEL Follow me on socials for daily fitness tips and inspiration: Instagram: @noeldeyzel_bodybuilder Snapchat: Noel Deyzel #gym #fitness #mealprep SEO ONLY PLEASE IGNORE SEO-Optimized YouTube / Blog Description: 💪 High-Protein Chicken Pasta Recipe | Budget-Friendly Meal Prep for Gains 🍝 Are you looking for an easy, high-protein meal that’s delicious, affordable, and macro-friendly? This Protein Chicken Tomato Pasta is the ultimate budget-friendly meal prep recipe—perfect for muscle building, weight loss, and healthy eating without sacrificing taste! 🔥 Why you’ll love this recipe: ✅ 30g+ protein per serving – Great for muscle growth ✅ Simple ingredients – Affordable and easy to find ✅ Perfect meal prep – Stay on track with your nutrition goals ✅ Full of flavor – No bland, boring chicken here! 🛒 Ingredients You'll Need: Chicken breast (or your favorite protein) Whole wheat or high-protein pasta Tomato sauce Garlic, onion, and seasonings for extra flavor 📌 Full recipe & cooking instructions in the video! ⚡ Whether you're a broke college student, an athlete meal prepping, or just someone who wants a high-protein meal on a budget, this quick and easy chicken pasta recipe is for you! 🔔 Subscribe for more high-protein, meal-prep-friendly recipes!