10 Warning Signs Your Body Is Need of Phosphorus скачать в хорошем качестве

10 Warning Signs Your Body Is Need of Phosphorus

#Deficiency #thefitfoodie #Phosphorus ✍️ Summary: Phosphorus and Its Role in Bone Health. Calcium is a well-known mineral for its role in strengthening bones. However, what is often not known is the important contribution that phosphorus has on bone health. 85% of the phosphorus in the body is found in bones and teeth. This essential mineral has many important functions to perform. This article will explore why we need phosphorus, what are the possible signs of its deficiency, and what are good sources of this mineral. Phosphorus strengthens bones and teeth as 80% of phosphorus in the body makes up the skeletal structure. Skeletal mineralization is an essential function of phosphorus, which is present in the form of phosphates. These electrically charged particles combine with calcium, as hydroxyapatite crystals, and the rest are non-crystalline calcium phosphate. A phosphorus deficiency often triggers bone atrophy, which is the reduction in bone density due to the fast breakdown of bone substance and structure. A long-standing phosphorus deficiency often leads to osteoporosis, a skeletal disorder characterized by weak and brittle bones. Breaking bones is quite common with this medical condition, where the hip, forearm, wrist, and spine remain the most fragile areas vulnerable to injury. Osteoporosis is more common in females than males, and one out of every five women over the age of 50 is affected by it. Many people with this condition are unaware of it until they experience a fracture or injury. However, preventative measures such as exercising, a nutrient-rich diet, and staying vigilant about what is going on with your body can avoid developing this condition. Studies have also shown that increasing phosphorus intake in your diet can reverse osteoporosis and restore bone sturdiness. Low phosphorus reserves can cause bones to become soft and result in rickets developing in children and osteomalacia in adults. Both conditions are excruciating, and rickets can lead to stunted growth in children. Bone deformities can further worsen the situation and permanently affect the individual. Your body requires many nutrients, and a combined effort of nutrients like calcium, vitamin D, and phosphorus can provide much-needed strength to your bones. ------------------------------------------------------------------------------------------------------------ Other Recommended Videos : Top 7 Foods to Clean Your Arteries that Can Prevent a Heart Attack    • Top 7 Foods to Clean Your Arteries that Ca...   Uncovering the Hidden Signs of Non Alcoholic Fatty Liver Disease    • Fatty Liver Symptoms | Early Signs of Fatt...   7 SECRET Benefits Of Eating Cucumbers EVERY DAY Your Body Is Missing Out On    • 7 SECRET Benefits Of Eating Cucumbers EVER...   ----------------------------------------------------------------------------------------------------- #Phosphorus #Deficiency #thefitfoodie Like , Share and Subscribe Your Favorite Channel