How Much Protein Do You Really Need For Cycling And Endurance Sport? скачать в хорошем качестве

How Much Protein Do You Really Need For Cycling And Endurance Sport?

Protein is essential for becoming a stronger cyclist or athlete in any sport for that matter, but how much protein do you need? Recently the sports nutrition industry has bombarded us with products designed to increase our protein intake, so how do we sift through all the information available to decide what is best for us individually? Join Ollie as he takes a deep dive into the importance of protein and how much you need to become a faster cyclist Do you always try to have protein immediately after a Ride or race? Vote in the poll here 👉https://app.globalcyclingnetwork.com/... Check out the GCN shop for the best cycling workout gear: https://gcn.eu/50o Subscribe to GCN Training: https://gcn.eu/gcntraining Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN: https://gcn.eu/4ZG More workouts with GCN: https://gcn.eu/gcntraining Music Licensed by Epidemic Sound: ES_Beyond Elysium (Instrumental Version) - Wellmess.mp3 ES_Drop Dead (Instrumental Version) - Van Psyke.mp3 ES_Pretty Carolina (Instrumental Version) - Jontha Links.mp3 ES_Cheeky Monkey - Gary Combs.mp3 ES_Staring at the Fire - Gary Combs.mp3 ES_The Hipcat Swagger - Ritchie Everett.mp3 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Whoop Fitness: https://gcn.eu/Whoop Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Komoot: https://gcn.eu/komoot YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe