How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy) скачать в хорошем качестве

How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)

💪 Get our programs here: https://e3rehab.com/programs Whether you’re experiencing symptoms related to your shoulder, elbow, hip, knee, or ankle, I’m going to teach you everything you need to know about how to rehab tendon injuries and pain! Patellar Tendinopathy:    • Patellar Tendinopathy / Tendinitis / Tendi...   Quadriceps Tendinopathy:    • Quadriceps Tendinopathy / Tendinitis / Ten...   Achilles Tendinopathy:    • Achilles Tendinopathy / Tendinitis / Tendi...   Rotator Cuff Tendinopathy:    • Rotator Cuff Tear Rehab & Exercises (Shoul...   Biceps Tendinopathy:    • Biceps Tendinopathy / Tendinitis | Anterio...   Tibialis Posterior Tendinopathy:    • Peroneal Tendinopathy / Tendinitis: Causes...   Proximal Hamstring Tendinopathy:    • Proximal Hamstring Tendinopathy Rehab (Edu...   Gluteal Tendinopathy:    • Gluteal Tendinopathy / Greater Trochanteri...   Peroneal Tendinopathy:    • Peroneal Tendinopathy / Tendinitis: Causes...   Triceps Tendinopathy:    • Triceps Tendinitis | Tendinopathy | Elbow ...   Lateral Elbow Tendinopathy:    • Tennis Elbow Rehab (Education | Myths | St...   Medial Elbow Tendinopathy:    • Golfer’s Elbow Rehab (Education | Myths | ...   🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   0:00 Intro 0:17 What Is A Tendon? 0:42 Tendinitis 1:24 Tendinosis 2:18 Tendinopathy 3:35 Understanding & Monitoring Pain 6:50 Load Management & Activity Modifications 9:21 Revisiting Inflammation 10:18 Systemic Drivers of Tendinopathy 10:57 Rehab Framework 12:55 Stage 0: Isometrics 16:42 Stage 1: Heavy, Slow Resistance 19:10 Stage 2: Energy Storage & Release 20:23 Stage 3: Return To Sport 20:54 Guidelines, Not Rules 22:42 Surgery, Injections & Adjunct Treatments ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.