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Is Overthinking Actually Protecting You?

Ever notice your brain won't shut up? This video explains why your brain overthinks, replaying conversations and imagining outcomes, not as a weakness but as a survival system in overdrive. We dive into the psychology and neuroscience behind this behavior, showing how your brain's primary job is predicting behavior, not happiness. Understanding these aspects of human psychology is key to managing mental health and reducing anxiety. #psychology,#overthinking,#humanbehavior,#neuroscience,#anxiety,#rumination,#mentalpatterns,#humatiq,#curiosity,#mindscience,#brainbehavior,#selfawareness,#mentalhealth ,#cognitivebias,#behavioralscience