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Reduce Pain and Increase Performance with Long Muscle-Length Isometrics

If you are a novice looking for a simple introduction to strength training, a patient trying to rehabilitate an injured muscle, or an experienced lifter trying to break through plateaus in your progress, isometric exercises can be a fantastic addition to your routine. Isometric exercises are one of our very favorite strength training tools. This type of muscular contraction has been extensively researched, and the results show remarkably positive effects on muscle hypertrophy, maximal strength, and pain! Isometrics are easy to perform and have a high payoff without a lot of reps, but we’re going to show you the most effective methods for getting more done in less time. In this video, we will cover some basics for performing isometric exercises at longer muscle lengths. Give them a try! Video Highlights: Introduction to isometrics Recommendations for setting up exercises Suggestions for duration, reps, and sets