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https://PersonalityHacker.com/Cards — Personality Cards https://personalityhacker.com/OM — 16 Personality Owners Manuals (Choose Your Type) ---------------- EPISODE OVERVIEW In this episode, Joel and Antonia talk about how to take control of how you define yourself. ---------------- MORE RESOURCES FROM PERSONALITY HACKER — Take The Free Personality Test: https://www.PersonalityHacker.com/Test — Read More In Our Book: https://amzn.to/2NscRrG — Subscribe to the Podcast: https://personalityhacker.com/subscribe ---------------- INSIDE THE EPISODE: 00:00 - Introduction 01:19 - Lizzie Velasquez’s Story and Choosing Self-Definition 04:44 - The Limits of Relating to Extreme Examples 06:17 - Reclaiming Identity in a Socially Constructed Reality 09:26 - How Reality Feels Unquestionable 10:33 - Is Identity a Skill or a Struggle? 14:07 - Oversimplified Categories and Their Power 16:33 - Self-Definition Through Gendered Social Narratives 21:08 - Identity as an Ongoing, Evolving Process 26:47 - Identity Is a Verb, Not a Static Label 29:18 - Society’s Pressure for Consistency and Stability 32:40 - Tools for Reclaiming Identity: Self-Talk and Narrative 36:08 - Narrative Casting and Reframing Internal Language 42:23 - Contextualizing Behaviors Without Over-Identification 51:33 - Reframing Identity in Social Situations 57:31 - Typology as a Flexible Identity Lens 59:46 - Final Reflections and Community Engagement ---------------- ABOUT PERSONALITY HACKER Founded by authors and coaches Joel Mark Witt & Antonia Dodge, Personality Hacker helps you understand how your mind works—so you can make better decisions, improve relationships, and unlock lasting happiness. Blending tools like Myers-Briggs®, the Enneagram, and timeless mental models, they’ve guided thousands (including teams at Amazon, CNN, and American Express) to become the best version of themselves. Their top-rated Personality Hacker podcast dives into how you're wired—and how to grow with intention. Start your journey: https://PersonalityHacker.com/Start ---------------- #MBTI #16personalities #MyersBriggs #PersonalityTypes #PersonalGrowth #SelfHelp #cognitivefunctions #infp #infj #intj #intp #enfp #enfj #entj #entp #isfj #istj #estj #esfj #istp #estp #isfp #esfp #who #gets #to #define #you #story #choosing #selfdefinition #limits #relating #extreme #examples #reclaiming #identity #socially #constructed #reality #feels #unquestionable #skill #struggle #oversimplified #categories #power #gendered #social #narratives #ongoing #evolving #process #verb #static #label #society #pressure #consistency #stability #tools #reclaiming #selftalk #casting #reframing #internal #language #contextualizing #behaviors #over #identification #situations #typology #flexible #lens