2x CrossFit Games CHAMP CRUSHES 21.3 and 21.4!!! скачать в хорошем качестве

2x CrossFit Games CHAMP CRUSHES 21.3 and 21.4!!!

Follow Kevin on Instagram for more content and to stay up to date!   / kevinjkoester​​   ▶ Check out my gear on Kit: https://kit.co/danielibender​​ Film shot for 2017 and 2019 CrossFit Games Champion, Kevin Koester, during the 2021 CrossFit Open 21.3 and 21.4 Workout on 20210327 Location: Invictus Fitness Seattle Date: 20210327 Filmed By: Daniel Bender, Andrew Bender Edited By: Daniel Bender Filmed On: Sony FX9, Sony A1 Lenses Used: Sony 28-135mm F/4, Sigma 14-24mm F/2.8 Music: www.MusicBed.com Workout 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. 95 lbs./65 lbs. for the front squats and thrusters Time cap: 15 min. Workout 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.