Be Superwoman: Harnessing Body Language to Transform Perception and Boost Self-Belief скачать в хорошем качестве

Be Superwoman: Harnessing Body Language to Transform Perception and Boost Self-Belief

Stand Tall: How Body Language Shapes Confidence, Credibility, and Opportunity Are you feeling confident and expansive today—or a little withdrawn? One of the most underestimated leadership tools isn’t what we say, but how we physically show up. Research popularized by social psychologist Amy Cuddy highlights a powerful truth: body language doesn’t just influence how others see us—it actively shapes how we see ourselves. Here are three key insights worth reflecting on. 1. How others perceive usOpen, expansive posture signals confidence, competence, and trustworthiness. Closed behaviors—crossed arms, touching the neck, looking down—often signal hesitation or insecurity. These subtle cues can influence real outcomes: who gets heard, trusted, promoted, or invited into opportunity. 2. How we influence ourselvesBody language is not only external communication. It feeds back into our internal state. Expansive postures can increase feelings of confidence and optimism, while closed postures reinforce stress and self-doubt. Over time, this becomes a self-reinforcing loop. 3. Power posing as a practical toolCuddy’s research suggests that holding a confident, expansive posture for just two minutes can measurably affect our physiology—boosting hormones linked to confidence and reducing stress hormones. The takeaway isn’t about theatrics; it’s about preparation. Small physical shifts can meaningfully change how we think, feel, and perform. Applying this in real lifeBefore a meeting, presentation, interview, or difficult conversation, take two minutes. Stand tall. Open your chest. Breathe deeply. This simple habit can help break cycles of disengagement, nervousness, or self-doubt—and allow you to show up with greater presence and clarity. 🔍 https://www.emberhart.com/be-superwom... As Cuddy famously said: “Fake it till you become it.” Not as deception, but as practice. Confidence is not perfection—it’s repetition. Tiny adjustments in posture can lead to profound changes in mindset, performance, and perception. #LeadershipDevelopment #Confidence #BodyLanguage #PersonalGrowth #Mindset #AmyCuddy #EmberhartJourney #GirlDad