Burke Adult Fitness Center Basic Home Exercise Plan скачать в хорошем качестве

Burke Adult Fitness Center Basic Home Exercise Plan

Basic Home Exercise Tips & Tricks by Jonathan Casanova B.S. EP-C Table Of Contents @0:31 – Suggestions for Dumbbell Replacements @0:46 – Workout Routine @0:57 – Important Considerations @1:15 – Safety Tips @2:11 – Warm-Up #1: Shoulder Circles @2:29 – Warm-Up #2: Torso Rotations @2:38 – Warm-Up #3: Knee Hugs @3:30 – Exercise Tip #1: Squat @5:55 – Exercise Tip #2: Hip Abduction @7:32 – Exercise Tip #3: Push-Up @9:12 – Exercise Tip #4: Biceps @10:07 – Exercise Tip #5: Shoulder Raises @11:43 – Exercise Tip #6: Bent-Over Row @13:39 – Exercise Tips #7: Lunge to High Knee @15:45 – Exercise Tip #8: Abs @18:21 – Exercise Tip #9: Glute Bridge @19:48 – Stretching Tip #1: Hamstrings @20:50 – Stretching Tip #2: Piriformis @21:27 – Stretching Tip #3: Glutes @22:38 – Stretching Tip #4: Chest and Shoulder Visit the Burke Adult Fitness Center at https://www.burke.org/community Get in touch! Burkefitness@burke.org