Yoga for Osteoporosis скачать в хорошем качестве

Yoga for Osteoporosis

Yoga for Osteoporosis is focused on a set series of postures to help if you have osteopenia or the start of osteoporosis. Each posture is held for about 30 seconds. Holding the postures for a longer time helps increase blood flow to the joint areas which will get more nutrients and oxygen to help keep the tissue mobile and healthy, including the bones when it is weight barring. At the end I will give some tips and tricks for improving your mobility and lessen the chance of injury. You will need a yoga strap (or a long belt works) and a yoga block. Clothing by Zyia Active Wear http://www.myzyia.com/CAVALETTOSTUDIOS/ Please support our channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support is greatly appreciated. 🔔 Don’t forget to click on the bell to turn on post notifications! Click on the notification “BELL” icon to be alerted when new content is available. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Do not use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Not every exercise is safe for every person. Participation in activities of this recording is at your own risk. You understand that your participation as a viewer audience in the video is voluntary. You agree to indemnify and hold harmless Feel Fit and Fabulous/Cavaletto Studios, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Feel Fit and Fabulous/Cavaletto Studios makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.