Improving spinal mobility | YogaRenew: Yoga for a Healthy Spine скачать в хорошем качестве

Improving spinal mobility | YogaRenew: Yoga for a Healthy Spine

Joe Miller, anatomy expert and yoga teacher, created this series to help you foster a strong and healthy spine. Through movements that enhance flexibility and mobility, Joe will lead you through 5 yoga classes, starting with basic movements leading all the way up to a full 45 minute vinyasa yoga class. Enjoy them individually or work through the series at your own pace. 💫 Here's a list of more ways to stay in touch with us: Follow us on socials Instagram: https://bit.ly/yogarenew-instagram Facebook: https://bit.ly/yogarenew-facebook-group Pinterest: https://bit.ly/yogarenew-pinterest TikTok: https://bit.ly/yogarenew-tiktok Yoga Alliance® Certified Online Yoga Teacher Trainings and Courses: https://bit.ly/yogarenew-online-yoga-... ▶️ 200 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-200-hour ▶️ 300 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-300-hour ▶️ 500 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-500-hour See what our grads have had to say! https://bit.ly/yogarenew-testimonials ⏯️ Practice with us any time, anywhere through the Ether app: https://www.yogarenewteachertraining.... Continuing Education Courses: Yin Yoga https://bit.ly/yogarenew-yin-yoga Restorative Yoga https://bit.ly/yogarenew-restorative-... Prenatal Yoga https://bit.ly/yogarenew-prenatal-yoga Kids Yoga https://bit.ly/yogarenew-kids-yoga Mindfulness https://bit.ly/yogarenew-mindfulness Yoga Anatomy https://bit.ly/yogarenew-anatomy Yoga Philosophy https://bit.ly/yogarenew-philosophy Mindful Eating https://bit.ly/yogarenew-mindful-eating Yoga Retreats https://bit.ly/yogarenew-retreats