7 DAY FOOD DIARY FOR WEIGHT LOSS | WEIGH-IN | скачать в хорошем качестве

7 DAY FOOD DIARY FOR WEIGHT LOSS | WEIGH-IN |

7 day food diary for weight loss and weekly weigh in! What I Eat In A Week is basically just that..what I eat in a week to try and lose weight. Trying to lose weight this week has been a nightmare. Full of anxiety about the Half Marathon for Macmillan Cancer Support. No wonder my food hasn't been great. At the beginning of the video I said 'I have it under control', next I'm telling you that I've put on and you see me eating lots of carbs! Oh Well, I am only human...trying my best! You may or may not have noticed that I have been awarded a new button...its a THANKS button so instead of buying me a coffee on my KOFI page you can now click on the Thanks button (under each video) to show how much you enjoy these videos. Obviously, there is no obligation whats so ever! I'll still love you if you don't! I love interacting with you and following your weight loss journey too, so please keep the comments, like and share to other platform if you can. please don't forget to SUBSCRIBE to my channel too and also to my singing page    / jacquiicann   MORE VIDEOS TO WATCH:    • MY WEIGHT LOSS & FITNESS TOO | Fat2Health ...   Follow me on social media: Fat2Health on Instagram:   / fat2healthv​​.  . I have set up a Fat2Health Community Page Too for you to join and share your progress, pictures food ideas etc.... please come and say hello   / about   About Jacquii Cann Welcome to the official Fat2Health YouTube channel! On this channel, you’ll find a variety of weight loss videos, exercises, lifestyle videos including routine videos, q&as, and more! Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow on social media accounts. For Business Enquiries fat2health@hotmail.com Here are some links that may interest you: I use the Nutracheck App to count Calories and to keep track of my Carbs, fat and Protein https://www.nutracheck.co.uk/Info/App...   / ​​   If You Are Thinking Of Fasting Or Cutting Carbs...This IS A Beginners Guide. Dan Maggs From Carb Dodgers:    • 9 Powerful Benefits of Intermittent Fasting   🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶 Music in This Video: Music from Uppbeat (free for Creators!): #weightloss #weighlossjourney2022 #loseweight #weighin #healthyeating #fat2health #jacquiicann #weighin #weightlossvlog #howtoloseweight #Food #life #lodoughpizza #over50sweightloss #realisticweightlossjourney #whatieatinaweek #Nutracheck #countingcalories #caloriecounting #over50slifestyle