The Art of Stillness: 6 Zen Reminders for a Steadier, Calmer Morning" скачать в хорошем качестве

The Art of Stillness: 6 Zen Reminders for a Steadier, Calmer Morning"

The Morning Shift: Rewire Your Daily Energy with 5 Buddhist Insights" Do you truly wake up in the morning, or do you just fall into the dream of "daily life"? Before your feet hit the floor, your mind is often already racing with anxiety and to-do lists. But the Buddha taught a different way to start the day. In this video, we explore a transformative practice: 5 simple reflections to speak to yourself every morning. These words act as a compass for the soul, shifting your inner dialogue from chaos to clarity. Discover how to: 01:03-02:07 Cultivate Compassion 02:07-03:29 Set a clear intention to cherish the good. 03:30-04:23 Master Your Mind: A breathing technique to release stress. 04:24- 05:06 Embrace Impermanence: Find freedom in letting go. 05:07- 06:08 Walk the Path of Wisdom Start your day awake. Watch this video to learn the 5 lines that will transform your day. #buddhistwisdom #mindfulpresence #buddhistwisdom #morningroutine #morningmotivation #morningreminder #morningroutine #innerpeace #innerawareness #mindfulness #mindfulpresence