What Is The Difference Between Self-criticism And Self-compassion? - Depression Support Circle скачать в хорошем качестве

What Is The Difference Between Self-criticism And Self-compassion? - Depression Support Circle

What Is The Difference Between Self-criticism And Self-compassion? Are you curious about how you treat yourself during tough times and why it matters? In this video, we'll explore the difference between self-criticism and self-compassion, and how these inner voices can impact your emotional well-being. We’ll start by explaining what self-criticism involves and how it can increase feelings of guilt, shame, and hopelessness. Then, we’ll discuss self-compassion and its three key components: kindness, understanding, and mindfulness. You'll learn how practicing self-compassion can help you manage stress better, reduce negative thoughts, and build resilience, especially when facing emotional struggles or depression. We'll also share practical tips on how to incorporate self-compassion into your daily routine, such as replacing harsh self-talk with gentle words, practicing mindfulness, and engaging in small acts of kindness toward yourself. Understanding these concepts is essential for anyone looking to improve their mental health and emotional balance. Whether you're dealing with personal setbacks or simply want to be kinder to yourself, this video provides helpful guidance to foster a healthier relationship with your inner self. Join us to discover how choosing kindness over judgment can make a meaningful difference in your life. 🔗H ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@DepressionSu... #SelfCompassion #MentalHealth #DepressionHelp #SelfCare #EmotionalWellness #Mindfulness #SelfLove #StressRelief #MentalHealthTips #SelfAcceptance #InnerPeace #SelfHelp #WellnessJourney #Healing #Resilience About Us: Welcome to Depression Support Circle! Our mission is to create a warm and supportive community dedicated to mental health awareness and providing effective strategies for coping with depression. Here, you'll find practical tips on self-care for depression, managing anxiety, and strategies for overcoming challenges. We share valuable insights on therapy and counseling, mindfulness practices, and emotional well-being tips to help you on your journey to recovery. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.