Turmeric: A spice with real bioactivity - but a large gap between culinary use & supplement claims. скачать в хорошем качестве

Turmeric: A spice with real bioactivity - but a large gap between culinary use & supplement claims.

Turmeric is one of the most widely discussed spices in health and longevity - yet much of what’s said about it blurs the line between traditional food use and concentrated supplements. In this episode, we take a research-driven look at turmeric, focusing on curcumin, bioavailability, and where common claims exceed the evidence. Topics covered include: • What turmeric actually is and how it’s traditionally used • Curcumin and other turmeric compounds • Bioavailability and absorption challenges • Turmeric as a food vs curcumin supplements • Inflammation and longevity claims • Common myths and oversimplifications This is not supplement marketing or miracle-spice messaging - it’s a careful breakdown of turmeric’s real biological relevance and its limits. If you’re interested in longevity, metabolic health, or evidence-based dietary approaches, this episode offers a clearer framework for thinking about turmeric. Chapters included for easy navigation: 00:00 – 04:30: Introduction & Executive Summary • Defining the Golden Spice: • High-Level Findings: • The Clinical Bottom Line: 04:30 – 11:00: The Potency Challenge: Bioavailability & Formulations • The Absorption Problem: • Bioavailability Enhancers: • Advanced Delivery Systems: 11:00 – 19:30: Musculoskeletal Health: Arthritis & Pain Management • Osteoarthritis (OA): • Rheumatoid Arthritis (RA): • Exercise Recovery: 19:30 – 27:00: Metabolic & Cardiovascular Health • Glucose & Insulin: • Lipid Management: • Vascular Function: 27:00 – 33:30: Mental Health & Neuroprotective Effects • Depression & Anxiety: • The Gut-Brain Axis: • Cognitive Ageing: 33:30 – 38:00: Longevity & "Inflammaging" • Hallmarks of Ageing: • The Preclinical Gap: 38:00 – 42:30: Safety, Side Effects, & Drug Interactions • Safety Profile: • Critical Interactions: • Contraindications: 42:30 – 46:10: Practical Dosing Guidelines & Conclusion • Dosing for Results: • Research Gaps: • Summary Takeaway: Based on peer-reviewed research Subscribe for research-first discussions on whole foods, supplements, and dietary approaches This content is for educational purposes only and does not replace professional medical advice.