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Mangiarelli Rehabilitation physical therapist Jen demonstrates three exercises you can do for postpartum urinary stress incontinence. Postpartum urinary stress incontinence occurs when an individual experiences involuntary urine leakage that occurs during activities like coughing, sneezing, laughing, squatting, or impact movements following pregnancy and childbirth. Approximately 34% of women experience urinary incontinence postpartum. Physical therapy has been shown to be 80% effective at treating urinary stress incontinence. Pelvic floor physical therapy is used to treat urinary incontinence, a program of functional retraining to improve pelvic floor muscle strength, endurance, power, and relaxation in women with pelvic floor dysfunction. #womenshealth #womenshealthmatters #womenshealthcare #womenshealthphysio #postpartumbody #postpartum #postpartumhealth #postpartumsupport #postpartumrecovery #postpartumincontinence #incontinence #incontinenceawareness #incontinencecare #bladderhealth #bladderhealthawareness #pelvicfloor #pelvicfloordysfunction #pelvicfloorphysicaltherapy #ptblog #ptblogger #pelvicfloorhealth #pelvicfloorexercises #pelvicfloormuscles #stressincontinence #physicaltherapy #urinarystressincontinence #urinaryincontinence #womenshealthweek #urinaryincontinencetreatment #womenshealthmonth #youtubevideo #youtubevideos