Top 5 Exercises to Fight Fatty Liver Naturally скачать в хорошем качестве

Top 5 Exercises to Fight Fatty Liver Naturally

Can exercise reverse fatty liver? The answer is YES. In this video, we reveal the Top 5 Exercises that support liver health and help reduce fatty deposits. -Brisk Walking or Jogging -Cycling -Strength Training -Yoga -HIIT These workouts not only burn fat but also improve insulin resistance, metabolism, and overall liver function. We’ll also cover why exercise is crucial, lifestyle tips to follow, and the tests you should consider if you suspect fatty liver. Time Stamps 00:00 – Introduction 00:16 – Why Exercise Matters in Fatty Liver 00:40 – Exercise 1:Brisk Walking or Jogging 00:48 – Exercise 2: Cycling 00:57 – Exercise 3: Strength Training 01:05 – Exercise 4: Yoga 01:15 – Exercise 5: HIIT 01:25 – Lifestyle tips 01:37 – Tests for fatty liver 01:55 – How to Book 02:32 – Final thoughts and advise Suggested Tests: Liver Function Test (LFT) Ultrasound Abdomen Blood Sugar & Lipid Profile Book your Fatty Liver Test Package on the Apollo 24|7 app today and get your samples collected at home. How to book - Booking a LFT test online through Apollo 24|7 is a simple and convenient process, Click here to book now: https://www.apollo247.com/lab-tests/l... Download the app through this link https://apollo247.onelink.me/775G/yhk... and follow these steps: Step 1 - Log in or register on the Apollo 24|7 apps. Step 2 - Search ‘LFT Test’ and open the test page. Step 3 - Click Book Now and enter patient details. Step 4 - Confirm contact and address for sample collection. Step 5 - Select a convenient date and time for sample collection. Step 6 - Make payment and check your email for confirmation. Once you book your test on Apollo 24|7 app, a certified phlebotomist will reach your home within 30 minutes to collect your blood sample, Take control of your health today. You can easily book a LFT test from the comfort of your home through the Apollo 24/7 app. link for app download - https://apollo247.onelink.me/775G/yhk... and follow us on our social media channels here - Instagram-   / apollo_24x7   Facebook-  / apollo24x7   LinkedIn-  / apollo247