Your Food Is Controlling Your Mood | Dr Eric Berg DC Explains How скачать в хорошем качестве

Your Food Is Controlling Your Mood | Dr Eric Berg DC Explains How

🩺 SEO-Friendly Description In this powerful 16-minute motivational health talk, Dr Eric Berg DC reveals the shocking truth about how the foods you eat — and the nutrients you absorb — are directly controlling your mood, energy, and emotional stability. Most people try to fix their emotions with mindset tricks or motivation, but Dr Berg explains that true mood control begins with your metabolism, not your mind. Your brain chemistry is built from the nutrients you eat, and when your diet is off balance, so is your mood. Learn how sugar spikes, nutrient deficiencies, and processed foods can hijack your happiness — and how real foods like healthy fats, magnesium, B vitamins, and omega-3s can restore peace, motivation, and mental clarity. If you’ve ever felt anxious, irritable, or emotionally drained for “no reason,” this talk will open your eyes. This isn’t psychology — it’s biochemistry made simple, the Dr Berg way. 🕒 Timestamps with Emojis 0:00 – 🎯 Opening: Why your food affects your feelings 1:20 – 🧠 The hidden link between nutrients and mood 3:05 – 🍭 How sugar and carbs hijack your brain chemistry 5:10 – 🥑 Healthy fats: the key to stable emotions 7:00 – 💊 The nutrients that boost happiness naturally 8:45 – ⚙️ Brain energy and metabolism explained 10:15 – 🌿 The gut-brain connection and serotonin 12:05 – 🔄 How to reset your mood through nutrition 14:10 – 💪 Final motivation: eat for peace, not pleasure 15:45 – 🌞 Closing message from Dr Berg 💡 Why Watch This Video Because your emotions aren’t random — they’re nutritional. This video helps you understand how to stabilize your mood naturally through real food, balance your hormones, and regain control over your emotions. Learn the science of happiness through nutrition, explained clearly and practically by Dr Eric Berg DC. 🔖 30 Related Hashtags #DrEricBerg, #MoodControl, #BrainHealth, #NutritionTips, #HealthyMind, #FoodAndMood, #NaturalHealing, #StressRelief, #AnxietyRelief, #DepressionHelp, #HealthyEating, #LowCarbLifestyle, #KetoDiet, #IntermittentFasting, #MentalClarity, #FocusAndEnergy, #SerotoninBoost, #Dopamine, #VitaminB, #Magnesium, #Omega3, #HolisticHealth, #WellnessJourney, #MindBodyHealth, #MotivationalHealth, #HealthyLifestyle, #NutritionalHealing, #HormonalBalance, #DrBergMotivation, #MetabolicHealth 🔍 30 Related Keywords how food affects mood, dr eric berg mood, nutrients for mental health, food and emotions, how to feel happy naturally, serotonin and diet, dopamine and nutrition, sugar and anxiety, magnesium for mood, vitamin B complex, omega 3 for brain, gut brain connection, mood boosting foods, healthy eating for happiness, stabilize mood naturally, stop mood swings, low carb for focus, brain fuel, nutrition for motivation, how to stay calm, nutritional balance, mood disorders and diet, stress and blood sugar, dr berg motivation, hormonal health, nutrient deficiencies, metabolic health, healthy habits, emotional stability, real food healing 🧾 20 Tags Dr Eric Berg DC, food and mood, nutrition for mental health, mood control, healthy fats, brain health, serotonin boost, dopamine, gut brain connection, magnesium benefits, vitamin B, stress relief, healthy lifestyle, low carb diet, motivational health, mental focus, natural mood balance, nutrition science, Dr Berg speech, holistic wellness,