Stress, PCOD & Energy Imbalance? Holistic Healing Explained | Ms Swati Sehgal Podcast скачать в хорошем качестве

Stress, PCOD & Energy Imbalance? Holistic Healing Explained | Ms Swati Sehgal Podcast

Welcome to Aligned Talks by Kashah Media Studio — a space where we explore healing, balance and conscious living. In this insightful episode, we host Ms Swati Sehgal, Acupuncturist, Holistic Healer and Founder of Swavik Healing Centre. She explains how healing is not just about removing symptoms, but restoring balance in the body. In this episode, we cover: 1. What is acupuncture and acupressure (explained simply) 2. What is Qi energy? 3. What are meridians and how do they function? 4. Root cause of illness according to ancient wisdom 5. Women’s health, hormones, PCOD and fertility from a holistic lens 6. How ancient systems approach diagnosis 7. Understanding Yin–Yang in daily life 8. How acupressure works inside the body 9. Stress, sleep and modern lifestyle issues 10. Myths about acupuncture & acupressure 2–3 daily habits to improve energy naturally If you are struggling with stress, body pain, hormonal imbalance or simply want to understand holistic healing better — this episode is for you. 📍 Connect with Swavik Healing Centre 📍 Follow Kashah Media Studio for more powerful conversations 📍 Share this video with someone who needs balance in their life