Master the Comrades Marathon (+- 90km) with these unbeatable tips скачать в хорошем качестве

Master the Comrades Marathon (+- 90km) with these unbeatable tips

"Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does." - Nelson Mandela. The saying is especially true when it comes to the Comrades Marathon. 32Gi launched at Comrades in 2010, with a revolutionary sustained-releasing Sports Drink. To this day we continue to innovate, and have become one of the leading brands in the endurance space. Comrades remains close to our hearts. The Ultimate Human Race has a story to be learnt from every athlete. From the gold medallists, right down to the runners who narrowly beat the 12-hour gun. On the back of the 2023 edition, Mark Wolff hosted a group of these athletes. Mark, has a vast amount of Comrades experience. With his extensive knowledge of endurance nutrition, and as a coach. He has done his fair share of pre-event guidance, and on route seconding. Joining him on the couch was, Martin Ngwenya, team manager for Mr Price Sport, and the Maxed Elite team. Joining him was Teboho Sello, who is based in Lesotho. Sello, finish 7th, for his 4th Comrades Marathon gold medal. Renier Grobler, of Murray & Roberts Running Club. He broke the magical 6-hour mark, running a 5:50:06. Also breaking 6-hours, was club-mate Wandisile Nongodlwana. Wandi, who is also an ASICS Frontrunner athlete, shattered his PB by 25-minutes. In a testament to his development, with a strong focus on nutrition. Wandi's first Wally Hayward medal, saw him run almost 4-hours faster, than his 2008 debut. The crew were also joined by Nomvuzo Zongo. Vuvu, has two Bill Rowan medals (sub 9-hours) to her name. She was making her first appearance since 2019, and having become a mother. Don't miss this informative open discussion. Hear general race experiences, endurance lifestyles, training and nutrition tips, among other things. We learned a lot from each other, and you will too. Follow Mark on Instagram ↠   / wolffmark   Subscribe (It's FREE) to our channel here ↠    / 32gienergy   ________ Other Places You Can Find Us :) Instagram RSA •   / 32gi   Instagram UK •   / 32gi_uk   Instagram AUS •   / 32gi_australia   Instagram ISR •   / 32gi_israel_sports_nutrition   TikTok •   / 32gisportsnutrition   Facebook RSA •   / 32gisportsnutrition   Facebook UK •   / 32giuk   Facebook AUS •   / 32gi.aus   Facebook ISR •   / 32gi.israel   32Gi® Endurance Addict Group •   / enduranceaddict   Blog/Podcasts • https://32gi.com/pages/blog-podcast About 32Gi® 32Gi® is a leading endurance supplement provider. Our total focus is providing our customers with high quality balanced and sustainable energy supplements, while empowering them with knowledge of healthier nutrition options. 32Gi® products are designed and tested by nutrition experts and athletes in a variety of sports disciplines, and adhere to WADA standards. 32Gi® products are also designed to have child friendly and diabetic options. Our products are widely vegan friendly. For more information visit www.32Gi.com Comrades Marathon Fuelling Series ↠    • Ultra Marathon Fuelling Series   Episode 1 ↠ A BIG mistake people make close to Comrades Marathon Episode 2 ↠ How to know what (if any) fuel to take for your session Episode 3 ↠ Carbs per hour required to fuel your Ultra Marathon Episode 4 ↠ Don't forget to feed! Maximise performance by splitting calorie intake Episode 5 ↠ Nail your next event with these hydration musts! Episode 6 ↠ 4 Steps to Recover like a Pro Episode 7 ↠ Wake up at the last minute (and fail your race)! Episode 8 ↠ How to avoid catastrophic taper weight gain Episode 9 ↠ Carbo-loading may destroy your race (but we’re here to help!) Episode 10 ↠ Power your Race (with these ultimate pre-race meal tips) All opinions expressed are based on fact and research. Athletes opinions are their own. Thank you for support. Yours in Health and Performance, Team 32Gi®