Guided Heart Meditation | Coherence and Elevated Emotions скачать в хорошем качестве

Guided Heart Meditation | Coherence and Elevated Emotions

This Guided Heart Meditation is for uplifting your heart and moving into coherence and flow. You can use this meditation before any creative task in order to focus the mind and relax the body. Inspired by the Institute of HeartMath, Heart Coherence techniques help to slow the breath and the body, bringing harmony to the autonomic nervous system. This meditation was created especially for use in Soul Writing. Soul Writing is a writing practice designed to help release and develop our inner writing voice and creative spirit. At the same time, it is a healing tool that can help us process old and current issues we have felt stuck with. The meditation was released to coincide with the release of Note to Self: Writing to Reveal your Soul by Matt Rivers. Listen to the MUSIC ONLY version of this meditation! 😇 -    • Uplifting Heart Meditation | Elevated Emot...   Discover more about Soul Writing ❤️ - https://www.mattrivers.co.uk/workshops/ Buy Note to Self: Writing to Reveal you Soul 📚 - https://www.amazon.co.uk/dp/B09TYTDJL6 Meditation and music created by Matt Rivers © 2022 Do not listen to this meditation while driving or operating machinery. Please note that the content of this video and related resources are not in any way intended to serve as or take the place of professional medical or mental health advice, nor are they intended to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.