Louise Hay Bedtime Affirmations: Heal While You Rest скачать в хорошем качестве

Louise Hay Bedtime Affirmations: Heal While You Rest

Transform your sleep into powerful healing time with these gentle bedtime affirmations. Discover why the last thoughts before sleep matter most and how to reprogram your subconscious mind while you rest. Simple, practical steps anyone can start tonight. 💤✨ In this video, you'll learn: Why your pre-sleep thoughts are so powerful The science behind bedtime affirmations How to create affirmations that actually work A simple 3-minute nighttime routine for healing How to overcome skepticism and make it stick Perfect for anyone struggling with anxious thoughts at night, wanting deeper healing, or ready to wake up feeling different. Try this for 7 nights and let me know what shifts for you! 💜 Timestamps: 0:00 - The Brain Party Problem 1:45 - Why Bedtime Matters Most 3:20 - The Hypnagogic State Explained 5:10 - How to Start Your Practice 7:30 - Best Affirmations for Healing 9:15 - Does This Actually Work? 10:40 - Your 7-Night Challenge 11:25 - Final Thoughts & Call to Action Hashtags: #bedtimeaffirmations #affirmations #sleepmeditation #healing #selfhealing #subconsciousmind #nighttimeroutine #positiveaffirmations #manifestation #mindfulness #selfcare #anxietyrelief #sleepbetter #mentalhealthtips #spiritualhealing SEO Keywords: bedtime affirmations, healing affirmations, sleep affirmations, nighttime affirmations, subconscious reprogramming, affirmations for sleep, how to use affirmations, healing while sleeping, positive affirmations before bed, anxiety relief sleep, self-healing techniques, bedtime routine, affirmations that work, sleep meditation, reprogram your mind