Mental Health & Bodybuilding Show Recap скачать в хорошем качестве

Mental Health & Bodybuilding Show Recap

In this episode, Cody and Kel discuss a range of topics centered around mental health, personal experiences with competition, and the importance of fitness in managing mental well-being. They share insights from Kel's recent NPC show, the challenges of training, and the impact of seasonal changes on mental health. The conversation emphasizes the significance of small steps in personal growth and the need for self-kindness, while also addressing the stigma surrounding mental health treatment and the importance of seeking help. 00:00 Introduction and Personal Updates 02:56 Kel's NPC Show Experience 06:05 Training and Preparation Insights 08:58 Navigating Body Image and Competition 12:00 Post-Show Reflections and Future Goals 14:46 Mental Health Awareness and Seasonal Affective Disorder 18:56 The Role of Fitness in Mental Health 23:47 Coping Strategies for Mental Health 30:04 Understanding and Accepting Emotions 37:01 Treatment Options for Mental Health 44:08 Stigma Around Mental Health 50:02 Power Talk: Small Steps to Success