Health benefits of Fasting - Soban Attari - Roza ke fayde скачать в хорошем качестве

Health benefits of Fasting - Soban Attari - Roza ke fayde

Health benefits of Fasting - Soban Attari - Roza ke fayde Ramzan, also known as Ramadan, is the ninth month of the Islamic calendar. During this month, Muslims around the world observe a month-long fast from dawn to sunset. The fast is broken every day with a meal called iftar. Apart from being a religious obligation, Ramadan also brings several health benefits. In this Video, Soban Attari will tell some of the health benefits of Ramadan. Improved Digestion: Fasting during Ramadan can help improve digestion. When you fast, the digestive system gets a break from processing food, which can help to detoxify and cleanse the system. This can lead to better digestion and an overall healthier gut. Additionally, it can also help to reduce the risk of developing gastrointestinal diseases such as constipation and irritable bowel syndrome. Weight Loss: Fasting during Ramadan can also help with weight loss. During the fast, you consume fewer calories than you would during a regular day. This can help you lose weight over time. However, it's important to ensure that you break your fast with healthy, nutrient-rich foods to avoid overeating and to maintain a healthy diet. Improved Mental Health: Fasting can also have a positive effect on mental health. It can help to reduce stress and anxiety by promoting a sense of calm and tranquility. Additionally, it can also improve sleep quality, which can further improve mental health. Reduced Risk of Chronic Diseases: Fasting during Ramadan can also help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. When you fast, your body goes into a state of autophagy, where it starts to break down and recycle damaged cells. This can help to reduce the risk of developing chronic diseases by removing damaged cells that can lead to inflammation and other health problems. Improved Immune System: Fasting can also help to improve the immune system. When you fast, your body goes into a state of repair and regeneration, which can help to boost the immune system. Additionally, it can also help to reduce the risk of infections and diseases by removing toxins and promoting healthy cell growth. Improved Hydration: Although you are not allowed to drink water during the fast, Ramadan can actually help to improve hydration levels. When you break your fast with water and hydrating foods, it can help to improve your overall hydration levels. Additionally, it can also help to promote healthy skin, which can further improve overall health and wellbeing. Improved Cardiovascular Health: Fasting can also have a positive effect on cardiovascular health. It can help to reduce blood pressure and improve cholesterol levels. Additionally, it can also improve blood sugar levels, which can reduce the risk of developing diabetes. In conclusion, Ramadan brings several health benefits, including improved digestion, weight loss, improved mental health, reduced risk of chronic diseases, improved immune system, improved hydration, and improved cardiovascular health. However, it's important to ensure that you break your fast with healthy, nutrient-rich foods and to consult with a healthcare professional before starting a fast, especially if you have any health conditions. By following these guidelines, you can enjoy the health benefits of Ramadan and improve your overall health and wellbeing. Subscribe our New YouTube Channel::: ‪@sobanattarishorts26‬ Please like my Facebook Page   / sobanattari   Follow me on Instagram:   / sobanattari26   Follow me on Twitter:   / sobanattari26   Connect with me on LinkedIn   / soban-attari-544706199   #SobanAttari #healthbenefitsoffasting #healthbenefitsofroza #fastingbenefits #benefitsoffasting #fastingweightloss