10 Minute Relaxation Walk| Mental Health Treadmill Walk| Breath Work скачать в хорошем качестве

10 Minute Relaxation Walk| Mental Health Treadmill Walk| Breath Work

Hey YouTube Family! I'm so happy to bring you this 10 Minute Relaxation Walk! It's a great way to reset on days when you just want get your mind right, begin your day, end your day, etc. It's 10 Minutes of some breathing, light stretches and light walking. If you'd like to go on for longer...you can do the walk 2-3 times. Suggested incline is 0.0% to 3.0% however do what works for you when you do this... Suggested pace is 2.0mph to 3.5mph...again do what works for you! Thank you for moving with me! Feel free to reach out with any questions! Email: [email protected] Instagram: @treadchic Thank you for your support! Remember...sharing is caring! Please let your family and friends know about my channel! Let's Keep Moving! Stronger Together! Blessings, Ludgina ****************************************************************************************** Drip Towel: https://dripaccessory.com/ Instagram: @dripaccessory Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/tread... Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-da... ********************************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************************* On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!