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Stop Imagining the Worst When You Ride

If you tend to imagine the worst when you ride, you're not alone. Even experienced and professional riders have catastrophic thoughts at times. In this conversation with Sandra Poppema of Hippologic Horse Training Academy, we talk about why your mind spirals so quickly and the simple steps that help you stop the pattern before it takes over. If catastrophising gets in your way, register for my FREE training - STOP CATASTROPHISING ABOUT RIDING. REGISTER HERE: https://www.subscribepage.com/stop-ca... ______________________________ 📌Resources Recommended: Visit Hippologic Horse Training Academy: https://clickertraining.ca/ Online positive reinforcement courses for horse owners Get my book - Confident Rider Confident Horse: https://confidenthorsemanship.com/con... Your essential guide to becoming the confident rider you want to be while strengthening your understanding of and partnership with your horse. Get Stop Riding Scared: https://confidenthorsemanship.com/sto... Learn how to take control of your thoughts and emotions so you can enjoy every ride. ___________________________ 🎯Watch next! It's time to stop feeling ashamed about feeling scared about riding -    • Horse Rider Self-Shaming Needs To Stop | E...   Returning to Riding? Here's how to get back to riding confidently after time off -    • How To Confidently Get In The Saddle After...   Lost your motivation for riding? Listen to this Guided Meditation to Reignite Your Passion For Horse Riding -    • Reignite Your Passion for Horse Riding: A ...   ________________________ 👋Join The Horse Riding Confidence Community on Facebook:   / horseridingconfidencecommunity   ________________________ Video Time Stamps: 00:00 – Why do horse riders imagine the worst? 00:22 – What are common trail riding worries? 00:52 – What riders can actually control to calm their fears 01:20 – How Anne stays calm on trail rides 02:00 – Breaking the catastrophising cycle 02:28 – Why having a plan helps 02:48 – When fight or flight takes over 03:05 – How humming actually helps reset your nervous system 03:22 – Why the Vagus nerve is so important 04:10 – How using your voice helps too 04:45 – The mind-body connection is real ________________________ ⭐About Anne Gage I help mid-life horse riders overcome fear, stop catastrophising, and ride with more calm and confidence. With over thirty years of experience as a riding coach, horse trainer, and certified life coach, hypnotist, and NLP practitioner, I specialise in practical mindset tools that help you enjoy riding again. _________________________ DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in the recommended resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Your support is appreciated!⭐