Liberate the Mind with Vipashyana (Vipassana) Mahamudra Meditation A How to w Ven Zasep Rinpoche скачать в хорошем качестве

Liberate the Mind with Vipashyana (Vipassana) Mahamudra Meditation A How to w Ven Zasep Rinpoche

In a short 20 minute teaching — followed by a brief guided meditation — Venerable Zasep Rinpoche introduces and clarifies the complex concepts of Vipashyana Mahamudra (Vipassana in Pali): literally: "liberating the mind." Practices include; -mind observing the mind -mind as object mind as subject mind as object "I" as subject. Although the teaching is an advanced topic, Rinpoche helps clarify a subject that sometimes baffles students. The Meaning of Mahamudra: "Maha" means "great" and "Mu" means "Emptiness"; "Dra" means "Liberating." Literally: "When you experience shunyata — emptiness — then your mind will be liberated." Quoting from numerous texts, and eloquently illustrating with examples, Rinpoche helps spark at least an initial understanding of concept — then, encouraging students to study and learn more on this important topic. Rinpoche explains the two levels of Mahamudra: Sutra and Tantra. Sutra Mahamudra has two levels: Samatha (which is common amongst Buddhist practitioners) and Vipassana (which is much less practiced.) "Usually when we do Mahamudra, we meditate on the mind... the subject is the coarse mind. The object is the subtle mind." Venerable Zasep Rinpoche is the author of the in-depth book Gelegu Mahamudra CONTENTS of book, found on Amazon: https://www.amazon.com/Gelug-Mahamudr... PRELIMINARIES CHAPTER 1 Introduction to Mahamudra CHAPTER 2 Praises and Supplication to the Lineage Gurus of Gelug Mahamudra CHAPTER 3 Brief Stories of Prominent Lineage Gurus CHAPTER 4 Taking Refuge and Generating Bodhicitta CHAPTER 5 Mandala Offerings CHAPTER 6 Vajrasattva Practice CHAPTER 7 Guru Yoga THE ACTUAL PRACTICE OF MAHAMUDRA CHAPTER 8 Seven Limb Practice CHAPTER 9 Sutra Mahamudra – Actual Samatha Mahamudra CHAPTER 10 Vipassana – Superior Insight (Lhag Tong in Tibetan) CHAPTER 11 Emptiness of Personality and Phenomena CHAPTER 12 Mahamudra by Four Great Gelug Masters CHAPTER 13 Tantric Empowerment CHAPTER 14 Tantric Mahamudra #Buddhism #BuddhaWeekly #Vipashyana #Vipassana #Mahamudra #Meditation #Vajrayana #Mahayana #ZasepRinpoche #BuddhistTeacher #BuddhistTeaching DEDICATION INDEX COMMENTS and COMMUNITY: Please be respectful in your comments, guided by kindness and Bodhichitta. We do appreciate corrections, however, we will not approve comments with corrections that are unsupported. If you wish to state "this is not correct" (bearing in mind it may be correct in one tradition and not in another) then it is important to INCLUDE YOUR CITATION (Which teacher or Sutra are you quoting.) Simply saying "This isn't true" is not a publishable comment. Why isn't it true? Or why do you disagree? We will also not approve comments with disparaging comments, regardless of the context. We will not approve any political comments, as we strive for a positive, spiritual community. Thank you for understanding!